Exercise during pregnancy prepare you for childbirth and exercising after get back you in shape.
Pregnancy is an opportunity for mothers and grandmothers to pamper their little girls who are ‘to-be-mothers’ with the most indulgent recipes handed down through generations. Indian parents travel across the globe to be with their daughters during their pregnancy, to keep them “safe” (which often translates as “immobile”), and to help them with their life changes post-delivery. It is a brilliant practice but one that might require some modifications to accommodate today’s lifestyle.
Pregnancy is not a disease that needs to be treated or cured. There are symptoms like dreadful nausea and vomiting as well as the dizziness and fatigue; the mood swings that don’t seem to let up. The backache, peripheral oedema, insomnia, heartburn and sheer exhaustion in the latter months are, for many, a critical component of being pregnant. Being well informed, equipped, mature and, sometimes, just plain accepting might prove to be the only sensible way to get through what might not be the most comfortable nine months in your life.