Labh Lakshmi

Basic Concepts

The tradition of Yoga was born in India several thousand years ago. Its founders were great Saints and Sages. The great Yogis gave rational interpretation of their experiences about Yoga and brought a practically sound and scientifically prepared method within every one’s reach.

Yoga philosophy is an Art and Science of living in tune with Brahmand- The Universe. Yoga has its origins in the Vedas, the oldest record of Indian culture. It was systematized by the great Indian sage Patanjali in the Yoga Sutra as a special Darshana. Although, this work was followed by many other important texts on Yoga, but Patanjali’s Yoga Sutra is certainly the most significant wherein no change is possible. It is the only book which has touched almost all the aspects of human life.

पिछले 3-4 सालो से दुनियां मे प्राणायाम और योगासनो की एक लहर सी चल रही है. क्यो न चले जब इससे असाध्य रोगो मे लोगो को फायदा हो रहा हो. कैन्सर,मधुमेह, ब्लड प्रेशर, बढा वजन और ढेर सारी बिमारिया जिसका आपने शायद नाम भी न सुना होगा, मे लोगो को इससे लाभ हो रहा है.

There are seven simple breathing exercises. These exercises are enough to tackle all diseases. A healthy person can practise for two hours daily while the sick will have to put in more efforts. One should be moderate in his attempts and not over exert.